• Post Workout Sticks

  • Post Workout Sticks - Raspberry Zest

  • One bag of PostWorkout provides 15 single serve sticks in Raspberry Zest flavor. Assist your body in recovery and help reduce muscle soreness with this delicious drink mix!

    During intense physical activity, muscle tissue can get damaged and if left unattended could lead to an increased risk of injury, muscle loss and fatigue. Post Workout provides a high quality complex of proteins, vital electrolytes and antioxidants to reduce recovery time, while providing proper nutritional support for your body’s muscular and nervous systems.*

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Mix one stick or scoop into 8-12 ounces of water or beverage of your choice within 45 minutes after completing your workout. May consume 1-2 times per day.


  • No Artificial Flavors or Sweeteners
  • 500 mg Glutamine
  • 1000 mg Creatine
  • 1000 mg D-Ribose
  • 2000 mg BCAAs
View Supplement Facts
Christal M
"As far as the post workout, I didn’t realize something like this would be so beneficial to recovery. I love that I get all the nutrients I need for a quick recovery so I can get to my next workout."
Benjamin P
"IDLife’s post workout has become a staple in my recovery process! It gives me the edge to recuperate from my toughest workouts so I can continue performing my best! It’s a must have!"
Desiree V
"In the past, I never prioritized recovery because I really had no idea the importance of it. It’s just as, if not MORE important than your actual workout! Nothing can beat IDLife‘s Post Workout! Keeps me on point so I can hop back in the gym full force the next day"

Frequently Asked Questions

Why isn’t there protein in PostWorkout?

IDLife has already developed an extremely high quality protein shake. We designed a PostWorkout product that replenishes essential electrolytes and nutrients so the body can recover and repair itself. This allows people to choose their protein source after completing their workout.

All IDLife products are designed to be consumed together.

IDLife identifies products that people already use that can be improved in quality and safety. PostWorkout was created to provide people with an excellent option that does not contain the unnecessary ingredients found in other products.

This product provides everything you need and avoids ingredients that you don’t need, all in the quantities that have scientifically been proven to help attain the desired outcome.

Raspberry Zest has raspberries and lemon.

It is one of the most researched supplements available and has been scientifically proven to build muscle.*

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or nutritional product. The information on our website is not intended to diagnose or treat any medical condition or to replace the advice of a healthcare professional. The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.

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